The exercise block in Pilates is one of the essential tools that practitioners use to achieve their sports and health goals. The exercise block is an integral part of Pilates exercises, as it helps enhance the effectiveness of the exercises and improve their results. In this article from the iguana Natural Products website, we will talk about the importance of using exercise blocks in Pilates and its many benefits for the body and mind.
The physical benefits of block exercise in Pilates
Strengthening the body in general: The exercise block helps stimulate the body’s muscles comprehensively, which leads to strengthening the muscles and increasing their strength.
- Improving overall fitness: By diversifying exercises using an exercise block, individuals can improve their endurance and increase their fitness level.
- ENHANCE STABILITY AND STABILITY: The exercise block helps improve the body's ability to maintain stability and stability during exercise, resulting in a reduced risk of high heart rate.
- Develop muscular strength: By using the exercise block, individuals can increase exercise resistance and create muscular balance, effectively promoting the development of muscular strength, strengthening the abdominal muscles, and strengthening the trunk muscles.
- Improve Flexibility: By regularly performing exercises using an exercise block, your body's flexibility can be improved and range of motion improved.
These points highlight the importance of block exercise in achieving the various physical benefits of Pilates practice.
Health Benefits of Block Exercise in Pilates
Improving bone density: The exercise block increases pressure on the bones during exercise, which helps stimulate bone growth and increase their density, thus reducing the risk of diseases such as osteoporosis.
SUPPORT WEIGHT LOSS: By using exercise blocks in Pilates exercises, exercise efficiency can be increased and more calories burned, which contributes to weight loss and improved body composition.
Lower Back Pain Relief: The exercise block can be used to promote back alignment and improve weight distribution during exercise, reducing back pressure and resulting in lower back pain relief.
Strengthening the trunk muscles: The exercise block is an effective tool for strengthening the trunk muscles, including core muscles such as the abdominal and back muscles, which improves body alignment and increases strength and stability.
By using an exercise block in Pilates, individuals can benefit from numerous health benefits that contribute to improving their quality of life and overall health.
Psychological benefits of block exercise in Pilates
- Enhance concentration and attention: Pilates block exercises require high concentration on body movements and breathing. This improves the ability to focus and pay attention, which reflects positively on work performance and daily interactions.
- Improving mental and physical balance: By continuing to exercise using the exercise block, mental and physical balance is improved, which contributes to enhancing the ability to control movements and balance in daily life.
- Increased awareness of body and movement: During Pilates exercises, practitioners are asked to pay attention to their movements and coordinate their bodies with breathing. This body awareness helps improve the sensation of movement and motor coordination.
- Reducing levels of stress and psychological tension: Pilates block exercises work to relieve tension and psychological pressure, as focusing on breathing and movement helps calm the mind and body and achieve a feeling of relaxation.
- Enhancing the feeling of relaxation and inner peace: Thanks to Pilates exercises, practitioners feel inner peace and relaxation, as these exercises release muscle tensions and knots, and enhance harmony between the body and mind.
- Stimulating positivity and open-mindedness: Trying Pilates with Block exercises promotes a feeling of positivity and happiness, which contributes to stimulating open-mindedness and enhancing positive energy in daily life.
Suggested exercises using the exercise block
There are many exercises that can be done using an exercise block in Pilates, which contribute to enhancing strength and flexibility and improving balance and stability. Here are some suggested exercises:
- Traditional Pilates exercises: such as the bridge exercise and the table exercise, where the exercise block can be placed under the feet or hands to increase the challenge and enhance stability.
- Pilates exercises on the mat: Such as deep curls and front push-ups, an exercise block can be used to support the body and improve spinal position.
- Contemporary Pilates exercises: such as lateral curls and side bends, where the exercise block can be used as a tool to enhance stability and deepen stretching.
- Pilates exercises using equipment: Such as Winzer Pilates exercises and Stott Pilates exercises, the exercise block can be used as part of an overall exercise to improve strength and flexibility.
By using the exercise block in Pilates exercises, individuals can benefit from comprehensive benefits for the body and mind. This additional tool provides additional resistance and support for exercises, promoting muscle strengthening and improving stability. Additionally, exercising with an exercise block helps improve overall and mental health, by increasing body awareness and reducing stress levels.
Therefore, individuals should rely on exercise blocks as an essential part of their daily exercises to enhance their results and achieve better health and fitness. If you want to experience the benefits of exercise blocks in Pilates exercises, do not hesitate to start now and enjoy the exercises and continuous improvement of your health and fitness.