Practicing yoga is considered one of the most important activities for maintaining physical and mental health. Among the tools that help enhance the yoga practice experience, the exercise block plays a prominent role. In this article from the iguana Sports Products website, we will review the benefits of using the exercise block in yoga and suggested exercises to make the most of it.
Benefits of using exercise blocks in yoga
Benefits of using an exercise block in yoga It is an important tool used to enhance the experience and enhance performance. An exercise block is a small piece usually made of wood, used to provide support and assistance in yoga poses.
1- The physical benefits of block exercise
- Improving strength and balance:
The exercise block helps strengthen muscles and improve strength and balance, making it easier for the practitioner to perform advanced poses stably and improve athletic performance.
- Increased flexibility:
Using the exercise block, poses can be deepened and the body's flexibility increased, making it easier to transition between poses smoothly and protect against injuries.
- Back Pain Relief:
The exercise block can be used to support the body and relieve pressure on the spine, reducing back pain.
- Help get rid of arthritis pain:
The exercise block reduces the symptoms of arthritis, which helps improve joint condition and increase muscle strength.
2- The health benefits of exercise blocks
- Improve Heart Health: Exercise blocks can be used to promote and improve heart health by improving blood flow and reducing stress on the heart.
- Regulating blood pressure: By using exercise blocks, blood pressure can be lowered and the risk of cardiovascular disease reduced.
- Improving metabolism: Practicing yoga using an exercise block can contribute to improving metabolism and enhancing digestion.
- Help with weight management: Using exercise blocks helps stimulate the fat burning process, lose weight, and maintain a healthy weight.
3- The psychological and mental benefits of exercise blocks
- Reducing stress and stress: Yoga blocks can help calm the mind, reduce tension and stress, and improve breathing.
- Improving sleep: The exercise block helps replenish the energy of the body and mind, which contributes to improving sleep, enhancing night rest, and also helps you get rid of anxiety and stress.
- Promoting psychological calm: An exercise block can enhance psychological calm, help focus and attention, help you control psychological stress, and also contribute to mental clarity and psychological calm.
Suggested exercises using the exercise block
1- Ardha Halasana
- Start standing on the mat with arms at either side of the body.
- Lift the legs vertically toward the sky and use an exercise block to support the lower back.
- Maintain balance and continue breathing slowly and deeply.
- Maintain the position for several minutes before returning to normal position.
2- Adho Mukha Svanasana
- Start by standing on your hands and feet on the mat.
- Lift your hips toward the sky while straightening your back and legs.
- Use an exercise block under each hand for increased support and stability.
- Maintain the pose for several minutes and relax and meditate.
3- Bhujangasana
- Start by lying on your stomach with your hands placed under your shoulders.
- Raise the upper body toward the sky with a deep breath.
- Use an exercise block under the hands to support the back and increase the extension range.
- Hold the position for several breaths before slowly returning.
What are the best ways to use exercise blocks in yoga?
Using blocks to support the body: Yoga blocks can be placed under the hands or feet in poses that require additional support, making it easier for the practitioner to access the poses correctly and comfortably.
Deepen poses: An exercise block can be used to deepen yoga poses by placing it under areas that need improved stability or balance.
Facilitating exercises that require flexibility: In positions that require additional flexibility, an exercise block can be used to help provide support and achieve the necessary relaxation.
Do I have to buy an exercise block to apply the home class?
This depends on the availability of exercise blocks in the home class. If you prefer to practice yoga at home regularly, purchasing a yoga block may be a good investment. An exercise block can help you improve your yoga experience and achieve additional benefits from exercise.