In today's world full of stress and daily routine, taking care of health and well-being is crucial. One of the ways that can help improve overall well-being is to use massage tools from the Iguana store, such as a back massage roller, a massage ball, an exercise roller, and an elliptical exercise block.
The best types of back massage roller:
There are several different types of back massage rollers, and each type has its own advantages. Here are some of the best types of back massage roller:
1- Sponge Massage Roller: It is characterized by its ability to absorb oils and lotions well, which makes the massage experience more comfortable. It is flexible and gentle on the skin, which makes it ideal for people who suffer from allergies.
2- Roller Massage Roller: It is characterized by its long and cylindrical design, which allows it to cover wider areas of the back. It provides a deep and effective muscle massage, which helps relieve tension and pain.
3- Electric Massage Roller: Provides a dynamic massage using vibrating or rotational movements. It is characterized by the ability to adjust the intensity of the massage according to the user’s preferences.
How to choose the right roller for your needs
When looking for the right back massage roller for your needs, it is important to take into consideration the following factors:
the size:
The size of the roller should be suitable for your body size and the back area you want to massage, If the area of your back where you feel tension is small, small or medium-sized rollers may be best for you. For people who want to massage large areas of the back, larger rollers are more suitable.
Texture:
You can choose a back massage roller that has a soft and gentle texture if you suffer from allergies. The texture should be comfortable on the skin and not cause discomfort during the massage.
If you prefer a deep and intense massage, you can choose a back massage roller that has a medium to strong texture. Choosing the appropriate roller in terms of size and texture, you can get a comfortable and effective massage experience to relieve tension and pain in the back area.
Massage techniques using a back massage roller
There are several techniques that can be used for massage using a back massage roller, including:
1- Direct pressure:
This technique consists of placing the roller on the area to be massaged and applying direct pressure with the hand. This type of massage is used to relieve muscle tension and improve blood circulation.
2- Circular stirring:
This technique involves moving the roller in circular motions along the back area. This type of massage helps loosen muscle knots and move fluids into the tissues.
3- Pressure and sliding:
This technique consists of placing the roller on the area to be massaged and then sliding it in a longitudinal motion. This type of massage helps relieve tension and improve flexibility in the muscles.
4- Pressure and push:
This technique consists of placing the roller on the area to be massaged and then pushing it in a specific direction with the hand.
This type of massage moves fluids into the tissues and relieves pressure on the muscles.
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Using a massage roller at home, how it come?
Trying to use a massage roller at home requires proper preparation and the use of appropriate supplies. Here's how to prepare and take advantage of the right roller to massage your back:
preparing and supplies:
1- Choose a comfortable place: Choose a quiet and comfortable place in your home to conduct the massage session.
2- Prepare the back: Prepare the back for the massage by sitting in a comfortable chair or lying on a flat surface.
3- Prepare the roller: Make sure the roller is clean and dry before using it. You can also use massage oils to facilitate gliding.
4- Psychological preparation: Relax and prepare yourself for the massage session, and make sure there is a calm and appropriate atmosphere.
How to choose the right roller to massage your back?
1- Choose the appropriate roller: Choose a back massage roller that suits your needs and preferences, whether in terms of size or texture.
2- Gently massage: Start by gently massaging the back using the roller, making sure to distribute the pressure evenly across all areas of the back.
3- Focus on tense areas: Focus on the areas that feel tension or pain, and increase the pressure slightly in these areas to achieve a deeper effect.
4- Circular movements: Use circular movements to improve muscle massage and move fluids into the tissues.
5- Enjoy the experience: Do not forget to enjoy the massage and relaxation session, and listen to any signals from your body to adjust the intensity of the massage to suit your comfort.
Tips for an effective massage: relaxation and recovery
Here are some tips to make your massage session more effective and comfortable:
1- Pre-warming: Before starting the massage session, lightly warm the back area using a warm towel or a warm bath to facilitate the muscles’ release of tension.
2- Deep relaxation: Perform deep relaxation exercises before starting the massage, such as deep breathing and muscle stretching, to relieve stress and prepare for the massage experience.
3- Focus on breathing: Maintain even and deep breathing during the massage session to help relax and increase the effect of the massage.
4- Direct the pressure correctly: Make sure to direct the pressure on the appropriate points in the back area correctly, and avoid excessive pressure on the bones or sensitive points.
5- Circular movements and stretching: Use circular movements and stretch the muscles during the massage to improve blood flow and move fluids in the tissues.
6- Drink water after the massage: Drink a sufficient amount of water after the massage session to facilitate the removal of toxins from the body and replenish energy.
7- Enjoy the calm: Maintain calm and serenity during the massage session, enjoy the moment and feel comfortable and relaxed.
Back massage roller caring:
Taking care of the back massage roller is important to maintain its efficiency and effectiveness in the long term. Here are some tips for caring for your massage roller:
1- Regular cleaning: Clean the back massage roller regularly using soap and water to remove dust and excess oils. Consider following the maintenance instructions included with the device if available.
2- Good drying: After cleaning, dry the massage roller well using a clean towel to prevent mold or bacteria from forming.
3- Storage in a dry place: Store the massage roller in a dry place and away from moisture to prevent damage to the materials used in its manufacture.
4- Damage inspection: Check the massage roller regularly to ensure that there is no damage or breakage to the structure or mechanical parts.
5- Avoid exposure to extreme heat: Avoid leaving the massage roller in places exposed to extreme heat, such as the car on hot summer days, as this can lead to damage to the materials used in its manufacture.
6- Use with caution: Use the massage roller with caution and do not apply excessive pressure on the body, especially on sensitive areas or those suffering from chronic pain.
In order to get the best massage experience, you can benefit from the high-quality massage products provided by Iguana. Their products are quality and durable, and provide a luxurious and effective massage experience.
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Benefits of using massage ball : Improving health naturally and effect