Exercising at home has become a necessity for many people, after multi-use sports tools became available to increase physical fitness at home in Saudi Arabia, an opportunity to exercise without the need to go to gyms. Among these tools, the products of the IGUANA company stand out, such as massage balls, The massage roller and elliptical exercise block offer a comprehensive solution to improve physical fitness and enjoy its benefits.
Multi-use tools
There are many multi-use sports tools to increase fitness at home in Saudi Arabia, which are provided by Aguana Company:
Massage Ball
IGUANA Core Massage provides an effective muscle massage experience, which helps relieve tension and improve blood circulation.
How to use: The massage ball is placed under the target muscle and gently massaged in circular motions.
Foam Roller
The massage roller is also used for recovery to relieve tense muscles and increase flexibility Benefits of using a massage roller:
Improve muscle flexibility.
Reducing tension and muscle pain.
Oval Exercise Block
The elliptical exercise block enhances strength and improves balance for the body How to use: The block can be used for a variety of exercises such as squats, lunges, and core strengthening.
Exercise Bike
The exercise bike is considered one of the most important multi-use sports tools to increase fitness at home in Saudi Arabia. To improve physical fitness, here is how to use it effectively:
Height and Seat Adjustment: Adjust the seat height to ensure your riding is comfortable and efficient. Your knees should be close to full extension when the body is at the highest point of the turn.
Speed and resistance regulation: Starting at a low level, gradually increase bike speed and increase resistance to further challenge the body.
Maintain and improve balance: Maintain a correct and stable body posture while riding a bike. Use the bike handle for balance and avoid excessive vibrations.
Tips to maintain safety while using it:
While using multi-use sports equipment to increase fitness at home in Saudi Arabia, such as an exercise bike, the following tips must be followed:
1- Warm-up: Do warm-up exercises before starting to ride an exercise bike to avoid injuries and improve performance.
2- Wear appropriate clothing: Wear appropriate and comfortable clothing while riding a bike to avoid friction and injuries.
3- Drinking: Make sure to drink adequate amounts of water during exercise to avoid dehydration and fatigue.
4- Breathing control: Maintain deep, regular breathing during exercise to increase performance efficiency and relieve fatigue.
Dumbbells
Dumbbells are considered one of the most important versatile sports tools to increase physical fitness at home in Saudi Arabia, and they can be used in a variety of exercises. Here are some exercises using dumbbells:
1- Side Lifts: Place dumbbells in your hands and raise them sideways toward your shoulders.
2- Forward bends: Hold dumbbells in your hands by your sides and bend forward keeping your back straight.
3- Chest presses: Lie on your back on an incline bench, hold dumbbells in your hands and push them up.
Balance Ball
The rubber ball is an effective way to improve balance and strengthen the core muscles, and is one of the multi-use sports tools to increase physical fitness at home in Saudi Arabia. Here is how to use it correctly:
1- Improve balance: Sit on the rubber ball and try to maintain balance for a long time.
2- Plank exercises: Get on your hands or legs and use the rubber ball as a base to increase the challenge of the exercise.
3- Backbends: Lie on your stomach, use the rubber ball to support your feet, and bend backwards.
Yoga Mat
The yoga mat is considered an essential tool for practicing yoga exercises comfortably and safely, and it is a multi-use sports equipment to increase physical fitness at home in Saudi Arabia. Here is the importance of the mat in practicing yoga exercises:
1- PROVIDE COMFORT: The yoga mat provides a comfortable surface for practicing exercises on the floor, which helps reduce stress on your joints and back.
2- ASSIST WITH STABILITY: The yoga mat helps keep the feet and hands stable during exercises, increasing the effectiveness of the exercise and reducing the possibility of slipping.
3- Personal health: The yoga mat can be used to perform relaxation and meditation exercises, which enhances mental and psychological health.
Planning a home exercise program:
Defining your sports goals and designing an exercise program that suits your needs and schedule are essential steps towards achieving sustainable fitness by using versatile sports equipment to increase fitness at home in Saudi Arabia. Here is how to do it:
How to set your sports goals?
Being measurable: Set clear and specific goals that can be measured, such as losing weight by a certain amount or increasing the number of push-ups or the distance traveled.
Determine the time period: Set a specific time period to achieve each goal, such as one month or three months.
1- Realism: Be realistic in setting your goals so that they are achievable for you and your current level of fitness.
2- Motivation: Choose goals that motivate you and meet your personal interests and desires.
Design an exercise program that fits your needs and schedule:
1- Select exercises: Choose exercises that target your goals Effective exercise, such as cardio, muscle strengthening and flexibility.
2- Determine repetitions and progression: Determine the number of times you will do each exercise and gradually increase it as your fitness improves.
3- Time distribution: Allocate specific times per week to exercise, taking into account your daily schedule and personal needs.
4- Variety: Choose a variety of exercises to stimulate the body and mind and avoid boredom.
5- Rest: Do not forget the importance of rest and reducing exercise on certain days to allow the body to rest and recover.