If you seek to improve your fitness and effectively heal, using sports products to increase your fitness can have a significant impact on your overall health and on the performance of your exercise. Here we will look at one of the important products in the process of hospitalization and fitness gentrification: massage balls and exercise cylinder which is one of the sports products to increase fitness and speed up the process of post-exercise hospitalization We will find out the benefits of using these tools and ways to make optimal use of them to better achieve your health and sports goals.
Massage balls:
Definition of massage balls and their types:
Massage balls are effective tools of sports products to increase fitness, used to massage the body's soft muscles and tissues. Massage balls are available in different shapes and sizes, including solid, soft, conical and flexible balls, allowing users to choose the type that suits their needs and preferences.
Benefits of using massage balls for soft muscles and tissues:
Muscle Stress Relief: Massage balls are an excellent way to relieve tension in muscles, helping to rid muscles of convulsions and trapping and improve their flexibility.
Improving blood flow: Using massage balls helps increase blood flow to muscles and soft tissues, helping to feed tissue with oxygen and necessary nutrients and remove harmful waste.
Improved flexibility: Thanks to their direct effects on muscles, massage balls help increase muscle elasticity and improve their ability to stretch and shrink properly.
Muscle pain reduction: Using massage balls is an effective way to reduce muscle pain, whether caused by extreme exercise or daily stress.
Improving athletic performance: Helps improve blood flow and relieve muscle tension. Massage balls and sports products increase fitness in improving athletes' performance and accelerating post-exercise hospitalization.
Techniques for using massage balls to eliminate stress and improve blood circulation:
Application of appropriate pressure: Massage balls can be used to apply appropriate pressure to strained muscles or specific areas that need treatment. Pressure can be increased gradually depending on the level of rest and endurance to improve the therapeutic effect.
Making circular movements: It is recommended to carry out circular movements with massage balls on muscle and target areas gradually and with small circular movements. These movements help move fluids in the tissue and improve blood flow.
Light vibrations: Massage balls can be used to implement mild vibrations on the target muscle, helping to relieve tension and improve blood flow. Vibrations must be carried out gently and regularly for the best results.
Focus on target points: Tense muscle points or areas of pain can be identified and focused on using massage balls. It is recommended to apply pressure for a few seconds to these target points for maximum benefit.
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Simple exercises using massage balls to relieve pain and improve flexibility:
Massage large muscles: Use massage ball to massage large muscles in the body such as back, shoulders and legs. Place the ball under the target muscle and then gently push your body to pass the ball on the muscle with a circular motion.
Muscle stretching: Place the massage ball under a certain point of the strained muscle and then bend the muscle forward and back slowly. This type of exercise helps to stretch muscles and improve their elasticity.
Relieve pressure on sensitive points: Look for sensitive muscle points that feel pain when pressed. Use the massage ball to gently press these points to relieve tension and pain.
Calf exercise: Sit on the floor and place the massage ball under your foot and then gently push the foot towards the ball. This exercise helps to relieve tension in calf muscles and improve their elasticity.
Back exercise: Disturbed on the floor and put the massage ball under your back and then gently rose to lift your body weight off the ball. This exercise aims to strengthen the back and improve its flexibility.
Tips for using sports tools effectively:
The importance of consulting a doctor before you start: Before using any sporting products to increase your fitness, you should consult a doctor to make sure they are fit for your state of health and receive the necessary guidance.
Start slowly and gradually: It is recommended to start light exercises and gradually increase intensity over time while using sports products to increase fitness, helping to avoid injuries and improve performance safely.
Use tools correctly: Make sure you know how to use sports tools properly according to the instructions given, and avoid doing wrong exercises that may lead to injuries.
Drinking plenty of water: It is recommended to drink enough water before, during and after exercise, to maintain good hydration and avoid dehydration.
Listen to your body and rest when needed: Trainees should be careful and listen to their body when using sporting products to increase fitness, and stop exercising when feeling any unusual pain or discomfort.
Exercise Roller
What is exercise drum and types?
Exercise roller is a fitness enhancement sports product usually designed as a roller or long tube made of different materials, exercise roller comes in different types varying in size, shape and density; To fit different workout needs.
Exercise cylinders are available in different types, including:
1. Foam exercise cylinders: They are the most common and commonly used to improve elongation and muscular massage. Available in different intensity levels to provide varied levels of support.
2. Solid exercise cylinders: strong and solid design that provides greater support, commonly used to strengthen muscles and improve balance and stability.
3. Hollow exercise cylinders: They have an internal air-filled hollow, making them lightweight and flexible, used to improve elongation and strengthen muscles.
Benefits of exercise drum in improving elongation and muscle strengthening:
Improved elongation: Exercise drum is an effective way to improve muscle and tissue elasticity, as it can be used to effectively stretch muscles and improve range of motion. Using the roller in elongation exercises, individuals can significantly improve their flexibility.
Muscle strengthening: In addition to improving elongation, the exercise drum can be used to strengthen muscles as well. By using the roller in straightening and balancing exercises, individuals can stimulate and strengthen different muscles in the body effectively.
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The exercise block is oval in shape
Techniques for using exercise drum to improve stability and balance:
1. Unilateral standing exercise: Start by placing the exercise cylinder on the floor, then confront yourself towards it and lift one foot upwards. Slowly rise on the other foot and try to stand for a few seconds without losing balance. Repeat this exercise with the other foot.
2. Side balance exercise: Place the exercise drum on the floor and stop it sideways with your feet. Slowly rise to balance and try to stay in this position for a few seconds. Repeat the exercise on the other side.
3. Deep seating exercise: Sit on the cylinder securely so that the knees are bent at a 90 degree angle and the feet are parallel to the ground. Try to stay in this position for a few seconds and then slowly rise.
4- Front bending exercise: bend forward and place your hands on the drum. Try to stay in this position for a few seconds before returning to normal standing mode.
The importance of massage balls for the body:
Preparatory massage.
Motivational exercises.
Exercises to relieve stress.
Relax and recover.
How to benefit from these tools in the relaxation and daily recovery program:
Before starting to use these products should read the following tips:
1- Daily use.
2- The balance between light and severe use.
3- Continuous massage.
4. Orientation to target areas.
5 . Listen to your body.
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It is important to include massage balls and exercise cylinders in the fitness and hospitalization program. Iguana Sports Products to Increase Fitness Help Strengthen Muscles and improve stability and balance, relieve muscle tension, which contributes to improved exercise performance and accelerate the recovery process after exercise, We also strongly encourage the exploration and use of massage balls and exercise cylinder to promote public health and wellness through our power store in sports products to increase fitness is not only useful for professional athletes, They can be used by all to improve the quality of their daily lives and to maintain their overall health.